Price: $19.86
(as of Mar 28, 2025 13:33:06 UTC – Details)
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50!
Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.
Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:
-63 exercises for both free weights and machines
-14 workout plans for increasing size, endurance, and strength
-Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
-Eating plans for increased strength gains
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!
ASIN : 073606771X
Publisher : Human Kinetics; 2nd edition (April 13, 2007)
Language : English
Paperback : 264 pages
ISBN-10 : 9780736067713
ISBN-13 : 978-0736067713
Reading age : 18 years and up
Item Weight : 1.25 pounds
Dimensions : 7 x 0.62 x 10 inches
Customers say
Customers find this book helpful for beginners to strength training. It provides clear illustrations and explanations of simple routines. The pictures of each exercise are easy to understand.
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