Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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(as of Mar 30, 2025 15:09:34 UTC – Details)
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book provides useful information and scientific insights that help them build healthier minds and brains. They appreciate the clear explanations of the research and data behind each step. However, some readers feel the book is repetitive and wordy at times, which can distract from its main purpose.
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