Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Original price was: $27.00.$10.44Current price is: $10.44.
Price: $27.00 - $10.44
(as of Apr 03, 2025 08:20:34 UTC – Details)
The #1 New York Times bestseller. Over 20 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;…and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
ASIN : B07D23CFGR
Publisher : Avery (October 16, 2018)
Publication date : October 16, 2018
Language : English
File size : 8.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 319 pages
Customers say
Customers find this book to be a powerful guide for building good habits and breaking bad ones, with an engaging narrative style that captivates from start to finish. The content is easy to understand and follow, with excellent summaries at the end of every chapter, and customers appreciate how small changes can lead to big results. They value the practical suggestions that can be applied immediately, and one customer notes how the book serves as a guidebook for creating and maintaining habits.
User Reviews
Be the first to review “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones”
Related Products
Original price was: $27.00.$10.44Current price is: $10.44.
There are no reviews yet.