101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)
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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101” series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
ASIN : 160078206X
Publisher : Triumph Books (December 1, 2008)
Language : English
Paperback : 176 pages
ISBN-10 : 9781600782060
ISBN-13 : 978-1600782060
Item Weight : 1.06 pounds
Dimensions : 7.5 x 0.41 x 9.25 inches
Customers say
Customers find the fitness content of the book excellent, with supreme workouts and exercises in all three books, and appreciate the diet section. The photo quality receives positive feedback, with one customer noting that the color photos enhance the descriptions.
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