Burnout: The Secret to Unlocking the Stress Cycle
Original price was: $17.00.$10.07Current price is: $10.07.
Price: $17.00 - $10.07
(as of Apr 03, 2025 15:38:12 UTC – Details)
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead
“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle
This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.
Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.
You’ll learn
• what you can do to complete the biological stress cycle
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout
With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.
A BOOKRIOT BEST BOOK OF THE YEAR
From the Publisher
Publisher : Random House Publishing Group; Reprint edition (January 7, 2020)
Language : English
Paperback : 304 pages
ISBN-10 : 1984818325
ISBN-13 : 978-1984818324
Item Weight : 8 ounces
Dimensions : 5 x 0.62 x 7.71 inches
Customers say
Customers find the book provides great information on dealing with stress and anxiety, offering fantastic tools for managing daily and extreme stress. Moreover, they appreciate its accessibility, relatable content with vivid metaphors, and its focus on women’s experiences. Additionally, the book offers reasonable strategies for managing burnout and is well-paced, with one customer noting how the authors artfully weave science throughout. However, some customers mention the book contains mostly bitterness.
User Reviews
Be the first to review “Burnout: The Secret to Unlocking the Stress Cycle”

Original price was: $17.00.$10.07Current price is: $10.07.
There are no reviews yet.